Elevate your performance on the mat with dedicated yoga and pilates sessions designed to complement your MMA training.
Pricing
Join our inaugural yoga and pilates classes and take your martial arts performance to the next level.
Space is limited for our first classes. Reserve your spot now to secure your place in the program.
Classes held at 7475 Douglas Blvd Suite 204, Douglasville, GA 30135
Benefits for Fighters
Our yoga and pilates classes are specifically designed for martial artists, targeting the flexibility, balance, and control that will take your training to the next level.
Improve your striking range and grappling mobility through targeted stretching sequences that open your hips, shoulders, and spine.
Build a powerful and stable core with pilates-based exercises that enhance your power generation across all techniques.
Improve your balance and stability during transitions with poses that challenge your proprioception and body awareness.
Master pranayama breathing techniques that translate directly to better endurance and composure during intense rounds.
Reduce injury risk through proper alignment, muscle balance work, and recovery-focused movement patterns.
Develop the mental clarity and mindfulness that will keep you calm and strategic when it matters most in competition.
Why Knuckle Up
Our instructors understand the demands of martial arts training and design every session to complement your fight preparation.
Every class is built with martial artists in mind. We target the specific muscle groups and movement patterns used in striking, grappling, and MMA.
Active recovery sessions that keep you training harder and longer. Reduce soreness, improve range of motion, and bounce back faster between sessions.
Combine the intensity of martial arts with mindful movement for a well-rounded training program that develops the complete athlete.
Weekly Schedule
Classes meet twice a week, giving you the perfect balance of recovery and progression.
Yoga flow focused on flexibility, hip openers, and active recovery from the weekend.
Pilates-based session targeting core strength, balance, and injury prevention.
Secure your spot in our inaugural yoga and pilates classes today.
Get Started Now
